Performance Plans

Our training plans are designed as a progressive system, not a one-time fix. Each monthly subscription allows us to refine your training based on how your body responds, ensuring continuous improvement and adaptation over time.

Each plan builds on the last, offering more advanced programming, deeper customisation, and greater perks as you progress. This is an investment in your long-term development—whether you’re laying the foundation, pushing for new personal bests, or optimising for elite-level performance.

This is a recurring monthly subscription. You will be automatically charged the plan price every month until cancelled. You will have access to all training plans you have paid for within the corresponding month. However, access to perks - including personalised programming, support, and exclusive resources - will only be available during an active subscription.

What's Included?

Personalised Training Plan

🔹Tailored Training Plan Based on Your Goals

🔹Exercise Selection for Optimal Strength & Hypertrophy

🔹Structured Sets, Reps, and Rest for Progression

🔹Training Adjustments for Long-Term Development

🔹Personalised Guidance Based on Your Chosen Plan

Progression Aid

🔹 Training Volume & Reps for Maximum Growth

🔹 How to Increase Weight & Progress Effectively

🔹 Tracking Your Progress

🔹 When to Maintain Weight & Avoid Unnecessary Regression

🔹 When to Deload (Reducing the Weight or Volume)

🔹 What to Do if You Plateau

🔹 Set Management

Nutrition Aid

🔹 Protein Intake for Muscle Growth & Recovery

🔹 Calculating Your Calories

🔹 Fat Intake: Keeping It Within the Optimal Range

🔹 Carbohydrate Intake: Balancing Energy Levels

🔹 Additional Key Considerations

📌 Disclaimer: The features, guidance, and level of support included in your plan will vary depending on the Performance Plan you choose. Please refer to the specific product page for a full breakdown of the perks included in each plan.