1. Choose Your Plan - Select the training plan that best fits your goals - whether you're building a strong foundation or optimising performance as an athlete.

2. Complete Your Intake Form - After purchase, you'll fill out a detailed intake form through our post-purchase system. This ensures your plan is tailored to your specific needs, experience level, and goals.

3. Receive Your Personalised Plan - Once we’ve reviewed your intake details, you’ll receive your customized, periodised training program via email within a set timeframe. Each plan is carefully designed for progressive development and long-term results.

4. Train With Structure & Confidence - Follow your structured plan, with clear guidance on exercise execution, progression, and recovery strategies. Each month, your training evolves to keep you progressing efficiently.

5. Ongoing Support & Adjustments - Depending on your plan level, you’ll have access to ongoing support, performance tracking, and expert guidance to ensure you stay on track and continue improving.

6. Continuous Growth - For all subscription-based memberships, you’ll receive a new training plan each month. Each new plan becomes more specific and advanced than the next as we learn how your body responds to training.

This system guarantees high-quality coaching, structured progress, and expert support - without the limitations of a one-size-fits-all approach.